Wednesday
18.30-19.30 Illan Flow (FI)
Thursday
16.00-17.00 Kehonhuolto (FI)
Friday
10.30-11.30 Aamun Flow (FI)
16.30-17.30 Evening Slow (EN)
Saturday
16.30-17.30 Illan Slow (FI)
Sunday
18.30-19.30 Illan Slow (FI)
Class descriptions
All our classes are suitable for beginners as well as offering nice basic practice for those who have been doing yoga for longer time. Classes are done with bare feet. Please notice, that we have a spacious toilet but not separate changing room.
Take with you
casual clothes easy to move with
water bottle and small towel (own matt if wanted)
long sleeves for the relaxation
MORNING FLOW YOGA
A gentle awakening for the body & mind for the new day. Class includes Sun Salutations and other open and activating poses with breathing and movement binding postures together.
EVENING SLOW YOGA
Softly unwinding for the evening. Poses are made slowly, relieving tensions at the same time. Yin-like class includes long, relaxing stretches & twists.
